Insomnia Cure

So you’ve come to the conclusion that you need to get help for your insomnia. True, insomnia can cause such negative results in your life, ending insomnia should be a priority.

Unless your insomnia is severe, simple things such as:

1. Drinking Chamomile tea
2. Play soft music such as New Age or Classic
3. Take a warm bath with Lavender essential oil.
4. Lower the temperature in the bedroom
5. Infuse the room with calming essential oils
6. Refrain from alcohol and caffeine
7. Increase activity during the day
8. Use the bed for sleep only. No paying bills or being on the laptop in bed!
9. Rein your mind in from worrying. No scary thoughts allowed while in bed.
10. Have a consistent bed time
11. No sleeping during the day.

…can make a difference.

If you need more help than that, other non-drug options are safe herbs and melatonin found in Easy Doze. This safe herbal blend is very effective in getting you to sleep. You can try it for free here. What we like about Easy Doze is that it is completely natural yet still is as effective as other chemical sleeping pills according to users.

Other non toxic and harmless help for insomnia involves your brain. You can use hypnosis tapes which can have some effect, and you can use audio using binaural beats. Binaural beats is a fairly new science that involves using a tone in one ear, a different tone in the other ear in order to produce a desired frequency of brain wave such as the brainwave pattern of sleeping. I have used binaural technology for years to induce deep meditation so am well aware of the effectiveness of the sound technology.

Binaural beats are harmless, gentle and very pleasant to use. It is a gentle way to go to sleep, and to stay asleep. I have spent many a night with my light weight headphones having the most delicious deep sleep. While I am a hypnotist I have to say I do prefer the binaural sound technology over hypnosis for this purpose. Give it a try, you’ll be most pleasantly surprised.

Now, let’s look at something very interesting and that is your brain waves. Do you know that when you are asleep versus being awake there is a difference in the frequency of your brain waves? That if your brainwaves are that of being wide awake that you can not go to sleep?

Tags: binaural beat, chamomile tea, Insomnia, insomnia drug, Sleep, Sleep disorder

This entry was posted on Saturday, November 15th, 2008 at 8:54 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.