Insomnia Cure

We are all for doing natural things to get a good nights sleep, and banish insomnia. Herbs have been successfully used for thousands of years in all cultures on our planet. Herbs can be used as a tea, such as Chamomile tea, it can be used in the bath tub to help relax and let go of stress in order to ease going to sleep.

Herbal remedies can also be taken internally, EZDoze is a blend of herbs in conjunction with melatonin which is know as the “sleep hormone” and together they make a potent sleep aid without side effects.

Sound frequencies to induce sleep is a modern remedy. Pleasant sound waves used with headphones will alter your brain wave frequencies to help you enter a rest-full and deep sleep. These sound frequencies are completely harmless and very pleasant to boot. We have been a long term user of sound frequencies and find them not only effective, but very pleasant as well.

Aromatic oils is another gentle and very pleasing remedy to sleep. Aromatic oils do have an effect on your brain and certain oils have a calmative, sleep promoting effect. Some oils helpful for insomnia are:

1. Lavender
2. Mandarin
3. Sandalwood
4. Chamomile
5. Vetiver
6. Lemon
7. Marjoram
8. Valerian

Some favorite blends are:

A. Lavender/Mandarin 10 drops each. Or:

B. Vetiver 5 drops/Sandalwood 10 drops.

C. Chamomile 10 drops/Sandalwood 15 drops/Lemon 5 drops.

Add 10 drops of a blend into a warm bath. Soak with the door closed in order to keep the aromatic oils in the room. Diffuse the oils in a diffuser in your bedroom, add the oils to a good quality vegetable oil base and massage them into the skin or place them on a cotton ball next to your pillow. They can also be rubbed into the temples, behind the back of the knees and on the wrists. We do recommend to purchase your essential oils from a reputable aromatherapy specialist.

Some pleasant sound frequencies in combination with EZDoze and a wonderfully relaxing aromatherapy blend sleep is waiting to get YOU.

Herbs are medicine. Herbs have been used for thousands of years by all societies of the history of this planet. Herbs are powerful healing agents.

Two common misconceptions about herbs are that A. They are natural and thus have no side effects or dangers associated with them, or B. Since they are natural their effect is weak. The truth is that herbs can have a powerful effect, and yes, they can be harmful as well. Did we mention that herbs are powerful healing agents?

EZDoze is a natural herbal product combined with Melatonin, aka the “sleeping hormone”

Herbs have been used to aid in the important function of sleeping for thousands of years. No studies that need to approved by the FDA here, just countless generations of experience and results

The herbs can be used on their own, but the most common, and most effective use is to blend synergistic herbs together. One can find some proven blends on the market place. Sleep EzDoze is a very effective herbal blend with the natural sleep hormone, melatonin. You can try it for free.

Herbs can be taken in the form of an herbal tea, used in a bath, inhaled in the form of a sachet, taken in pill form or the aromatic part, the essential oil of the plant can be used.

Some herbs traditionally used for insomnia:

Chamomile.

Chamomile must be the first herb anyone thinks of in relation to insomnia. Chamomile is a safe general sedative. You can find Chamomile tea in your local grocery store.

Lavender.

Lavender is a anti anxiety, sedative, nervous system tonic and one of our most versatile herbs. Use lavender in your bath, in a sachet, or use some essential oil in a bit of vegetable oil and massage into your skin. Some Lavender oil mixed with equal parts Mandarin oil is a powerful relaxant!

Passion Flower

Passion flower an important herb for insomnia. It has an effect on the sleep banishing habit of worry and nervousness. It is commonly used in herbal sleep preparations. It has no side effects and is a wonderful sedative. (How many prescriptions drugs can make that claim?)

Valerian

Valerian is an excellent herb for insomnia. Not only does it help you fall asleep, it reduces the incidences of waking up at night. Valerian has been used for thousands of years to help with anxiety, nervousness and insomnia. Valerian is often used in combination with other sedative herbs to pave the way for a good night’s sleep.